Front-hip, back-hip, and clear-hip circles

[JBS]

Quote:
Originally Posted by teachrugratswga About that front hip circle with no arms......I believe it can be done. I think the girls used to do a dismount similar to that off the low bar, but it may have been a back hip circle. But it was done without holding on.

I never though about those old bar wrap tricks. Olga Korbut does one in this video.