The Chalk Bucket :: A Gymnastics Community Advertise

Home About Contact
     



Coaches Forum Ask the coaches a question. Please only post in this forum if you are a coach or asking the coaches a question.


Notices


» Online Users: 40
11 members and 29 guests
Blackie6, bogwoppit, Gymdad2, Gymmonkeymomma, matthewmovement, MdGymMom01, mom2kazkids, newbiecoach, nicci1999, Robindq, sportsfanatic
Most users ever online was 245, 05-01-2008 at 12:34 AM.

Reply   
SocialTwist Tell-a-Friend
 
LinkBack Thread Tools Display Modes
  #11  
Old 11-29-2007, 01:18 PM
hammy's Avatar
Coach/Gymnast/Moderator
Join Date: Jan 2007
Location: Houston
Posts: 742
Thanks: 0
Thanked 13 Times in 13 Posts
hammy is on a distinguished road
Send a message via AIM to hammy
Sorry about wording that incorrectly---I didn't mean for it to sound like the arms were to go back completely by the ears; especially if you're twisting (as others have mentioned). Doesn't it help to have a longer bhs, in which your take off angle for the flip is about 45 degrees---to stop the backward moment and send it upwards. Also--aren't your arms already close by your ears (about 45 degrees) coming out of your bhs.

Check out drills and skills:

http://www.drillsandskills.com/skills/Floor/B/bfb002
__________________
"Never, never, never, never give up." Winston Churchill

"I can do all things through Christ who gives me strength." Philippians 4:13
Last edited by hammy; 11-29-2007 at 01:24 PM.
Reply With Quote
  #12  
Old 11-30-2007, 11:45 PM
Coach
Join Date: Apr 2007
Posts: 215
Thanks: 0
Thanked 11 Times in 9 Posts
CoachL is on a distinguished road
its all about arm speed and maintaining good shape through the layout. I've seen alot of coaches telling their gymnasts to drop their arms....that should never happen...ever. What needs to happen is an extremely strong arm through into the layout and the arms will remain slightly past the ears on the set, as the layout turns over your body will speed up and eventually your arms will be at near your hips if you let the body rotate.
Reply With Quote
  #13  
Old 12-01-2007, 07:29 AM
hammy's Avatar
Coach/Gymnast/Moderator
Join Date: Jan 2007
Location: Houston
Posts: 742
Thanks: 0
Thanked 13 Times in 13 Posts
hammy is on a distinguished road
Send a message via AIM to hammy
So..what you're saying is that the arms should remain by their ears until the gymnast is in the flip. I agree that it is about speed and maintaining a good shape.
__________________
"Never, never, never, never give up." Winston Churchill

"I can do all things through Christ who gives me strength." Philippians 4:13
Reply With Quote
Reply   
SocialTwist Tell-a-Friend

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On