kip to horizontal cast level 5

[isaelijohjac]

Hi there. My daughter is a level 5 seems to be completing her kips (low and high bar) nicely-straight arms etc. On her high bar kip, she finishes and stops and is getting a deduction for an extra swing becuase she swings her legs forward (after her stop) to get a high enough cast. If anyone has any suggestions to help her to discontinue stopping and having a continuous kip to cast I would really appreciate it.

thanks.

[bogwoppit]

Drills for kip cast

Check out the above thread, my DD was having the same issue, it has lots of tips on how to help and why it is hard to cast out of the kip.

Good luck.