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04-14-2009, 10:29 AM
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Join Date: Oct 2008
Location: Brooklyn, NY
Posts: 99
Thanks: 112
Thanked 22 Times in 18 Posts
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Back hand spring questions?
Okay so I have been doing my b.handspring all season but now my coach finds that she wants me to perfect it.
I have slightly bent arms when I do them and she says I need to keep them straight...Well I try it and I do something bad to my left elbow!
She also says I'm going too slow. I speed it up and its sloppy! 
Well as of right I a bent arm slow mo clean cut back handspring.
What is up with this?! Is it really so bad?!
__________________
If no blood is showing, just keep going. 
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04-15-2009, 01:05 AM
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Coach
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Join Date: May 2007
Location: Northern California
Posts: 1,134
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Thanked 309 Times in 268 Posts
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As for your elbow, I would reccomend more bent arm strength. Stuff like pullups and pushups and handstand pushups besides a solid handstand.
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