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Old 01-17-2008, 11:40 AM
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how to build a pommel bucket
The October 2007 CrossFit Journal (#62) had a cover story on using a pommel bucket for general strength conditioning. “Bucket Circles” - Gymnastics coach Phil Savage explains how to use a simple bucket-and-rope contraption to allow the Rest of Us to train like gymnasts. Working the ability to perform circles on the floor (as [...]

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