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Old 01-31-2008, 09:20 AM
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tips for backward walkover on beam

Another good article from Tulsa World of Gymnastics. Here’s an excerpt:… Are your feet stable on the beam, without an unneccessary turn-out? Are your hips square with the beam, and not twisting to one side? Are your shoulders straight and square with the beam? Are your arms directly above your head in alignment with the [...]

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