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» Online Users: 36
7 members and 29 guests
BlairBob , gymgramma , Gymgrl111 , GymmomOR1127 , gymnut1 , monkeyfatbucket , Tim_Dad
Most users ever online was 245, 05-01-2008 at 12:34 AM.
TheNextNadia is on a distinguished road

TheNextNadia TheNextNadia is offline

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Visitor Messages

Showing Visitor Messages 1 to 3 of 3
  1. gym-monkey
    09-07-2008 12:56 PM - permalink
    gym-monkey
    thats really good im 12 too and im doing handsprings on mats ...not on the horse ......and i dont do the 180 spin dismount gd luck anyway
  2. TheNextNadia
    09-07-2008 09:47 AM - permalink
    TheNextNadia
    Well I started late, and I'm 12. But i'm moving quickly lol

    Bars:
    glide-swing pullover, front hip circle, shoot through-mill circle, cut-back, back hip circle-dismount.

    Floor:
    (this isn't the whole routine, just the tumbling) handstand forward roll, front limber-kick back over, roundoff-flip flop

    Vault:
    Hit a handstand then fall to a fall-flat

    Beam:
    Handstand, then a dismound (which is basically a cartwheel, but you stop in the middle so you're in a sideways handstand, take one hand off the beam and turn 180)
  3. gym-monkey
    09-07-2008 03:25 AM - permalink
    gym-monkey
    hey .......im a level 4 gymnast too .what age are you ............what are you training lately ???

About Me

  • About TheNextNadia
    Biography
    I'm a gymnast...obviously
    Location
    Under the bed!
    Interests
    gymnastics, reading, shopping
    Occupation
    none
    Favorite Gymnast
    Nadia Comaneci, Shawn Johnson, and Nastia Liukin
    Favorite Skill
    Umm...I'm not sure--but beam's my favorite event

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  • Last Activity: 09-13-2008 12:47 PM
  • Join Date: 09-06-2008
  • Referrals: 0

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