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Old 05-16-2008, 12:53 AM
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introducing the Handspring on vault
The Gym Press — Journal of Gymnastics Education and Development — latest edition has a good article by Warren Milburn called Preparation for Handspring Vault.It includes this excellent, though challenging, preflight drill:The article is available as part of a free PDF download TheGymPress May 2008 Issue from the TheGymPress.net.Share This

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