teaching ?regrasp? on a bar

[GymBot]

Most coaches spend far too little time teaching the skill of “regrasp”.How gymnasts “catch” a bar is far more complicated than you might think. Gymnasts with hand guards often contact the bar first with the wrist then slide or bounce down the bar until the hands are in the correct position. (This is one of [...]

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[JBS]

Very simple and well written. Everyone should read this article.