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Old 05-07-2007, 11:30 PM
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I like straddle cast handstand on bars
One of the many things I like about NCAA gymnastics is that I get to see plenty of straddled casts to handstand. I’d estimate more than 90% of the casts at the 2007 Championships were straddled. Small animation is Amanda Borden on ShanFan.com. This flies in the face of the philosophy of many (most?) elite coaches [...]

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