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Old 10-18-2007, 05:56 AM
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front lever - superb strength training skill
The classic front lever on rings. (This guy has potential, by the way.)larger original - RingTraining.comOften we spot athletes on front lever “pulls” to this position on either rings or a bar:Click PLAY or watch it on YouTube. Much better for most athletes, however, are what I call “front lever rocks” — chin-ups to front [...]

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