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Old 10-29-2007, 07:50 AM
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video - gymnastics safety bar straps
One of the best ways a gymnast can use straps for training bar swings. (I am not a big fan of PVC pipe systems except for absolute beginners.)Click PLAY or watch it on YouTube.Excerpted from a 2 DVD set by coach Paul Hall called Advanced Gymnastics for Boys and Girls. It’s available from CharlesMinsterProductions.com in [...]

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