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Old 01-24-2008, 08:50 AM
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flexibility enhancement with vibration
Gym Chat has a discussion threat on the “best way to get better splits/flexibility”. It includes a link to research by Bill Sands, Jeni McNeal and others: CONCLUSION: This study showed that vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts. Flexibility enhancement with [...]

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