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Old 02-06-2008, 11:32 PM
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forward hip circle on bars a waste of time?
Another valuable article from Tulsa World of Gymnastics on the neglected, if not forgotten, forward hip circle on bars. A waste of time? Or a valuable progression for kip?… Now, the crucial part: timing. To correctly do a front hip circle, you need to keep your body extended as you lean forward until you [...]

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