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Old 03-23-2008, 11:40 PM
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handstand trainer for bars
I’ve never been a big fan of handstand trainers for bars and horizontal bar. Not that I have anything against the devices, but alternate drills work just as well, in my experience. I do have friends who love them: The Handstand Trainer will develop and strengthen, in your gymnasts, that tight “hollow body” shape so critical in [...]

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