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I love coaching during the summer...it means working on conditioning, new skills, and learning routines. It's always great to work on handstands and some easy stuff at home--I did it all the time. I used to do roundoff backhandsprings in my living room, on the sofa cushions. Gymnasts doing stuff at home is an extremely common thing and I personally don't see anything wrong with it---within reason. If they are being smart and safe then it's fine.
Many times when gymnasts move to a new level they're met with a new strength requirment. Some people may be at the requirement when they first move up, some need extra work on it. I always encourage my gymnasts to do pushups, situps, handstands, hollow body (scoop) hold, whip (Superman) hold, etc at home. If the gymnast is willing to do extra strength then go for it.
Congrats on moving up, and please try not to get too frustrated with the new stuff!
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"Never, never, never, never give up." Winston Churchill
"I can do all things through Christ who gives me strength." Philippians 4:13
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