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Quite a few of my teammates would cry simply because they hated strength and never wanted to put in the hard work. We did about 30 minutes, sometimes 45 minutes, of strength and conditioning each day (even as level 10s), and sometimes we would incorporate a few strength exercises while on events.
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"Never, never, never, never give up." Winston Churchill
"I can do all things through Christ who gives me strength." Philippians 4:13
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