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Ex member
All the girls getting tested to see how they are getting on strength wise every few months, my youngest (7) dd got a score of 3 when she first got tested 6 months ago and got 14 last time they did strength testing (last week), my dd said the score wasn't the number of a certain exercise they had to do and testing was harder this time, last they did pull ups to head height, this time they were asked to do as many as they could to chest height.
Any idea what the numbers means in testing? The coach said dd has got a heck of a lot stronger since doing 2 sessions a week and conditioning homework every other week.
Any idea what the numbers means in testing? The coach said dd has got a heck of a lot stronger since doing 2 sessions a week and conditioning homework every other week.