I haven’t heard of the term “sequential training” before, but I just saw it referenced in another post. Please forgive my ignorance...
So how do you know if your gym is doing that? If a parent is observing a gym practice session, what would that look like in a four-hour practice? If a gym isn’t doing that, is that a reason for a lot of injuries in the upper levels?
So how do you know if your gym is doing that? If a parent is observing a gym practice session, what would that look like in a four-hour practice? If a gym isn’t doing that, is that a reason for a lot of injuries in the upper levels?