I need help please - what is the best way to tie theraband for girls to use around the ankles to active flex work????
I have tried multiple ways and they usually snap before too long or constantly come undone. If anyone can please tell me how it would be great.
Thanks in advance.
I have tried multiple ways and they usually snap before too long or constantly come undone. If anyone can please tell me how it would be great.
Thanks in advance.