WAG Improving upper body strength

[Supportive_Mum]

My dd is a young gymnast on the elite path. She needs to improve her upper body strength and has a chin up bar that I assist her with. I was wondering what exercises she could do when I am not there to gain more arm strength.

Thanks in advance xx

 

[gymmomtoo]

Ask her coach what, if anything, she should be working on at home