lovemygymnast
Proud Parent
I have a young and tiny 8 year old L5. Her leaps on floor are small and not super high off floor. I once saw a coach (not team coach) using therabands or resistance bands tied to the ankles to have this girl doing split jumps and leaps. Would that help my dd? Can that injure or harm her in any way? Just trying to figure out anything to help her out. I don't stay to watch but I don't think her coaches have tried this with her during practice.