My dd is 5 and in a development squad, she's been advised to practice her splits at home. She loves gym and is happy to practice at home but we don't know exactly how to help her get her splits.
She doesn't seem naturally flexible to me and is probably a couple of inches away from her splits, middle splits is her best and she's close with those.
Does anyone have any specific stretches she could be doing please? And any idea how long until she should see some improvement?!
Thanks
She doesn't seem naturally flexible to me and is probably a couple of inches away from her splits, middle splits is her best and she's close with those.
Does anyone have any specific stretches she could be doing please? And any idea how long until she should see some improvement?!
Thanks