Fun Workouts

[Rec Coach]

Quote:
Originally Posted by I-Heart-Beam We play this game called Can I Stop Now? where the coach picks something to do- usually leg ups, sit ups or rope climbs, and you can do as many or as little as you want BUT when you stop you have to do twenty press ups a minute for however long everyone else keeps going. Last one wins gets to pick their groups for the next week.

We tried this the other day - it was awesome! I don't know how many sit-ups they did but 2 girls battled it out forEVER! Neither would quit first. We used it to practice good form too - ie: hold plank in perfect form, as soon as your belly sags you have to do the second option.