You are currently viewing our boards as a guest which gives you limited access to view the forums and links directory. By joining our free community you will have access to post topics, add and rate gymnastics links, add gymnastics events to our calendar, play arcade games, and much more. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact support.
Question & AnswerHave a question...just ask. This forum is open to all members.
Conditioning routines? I could give you a whole list of ab conditioning and like arms and stuff but I don't have any routines. Or you could pick like 5 exercises and do kks or 55s which is you do 10 of everything then 9 of everything then 8 of everything and if you go all the way down to one it is 55.
__________________
Champions risk what others dare not
Dream what others think impossible
Do what others say can't be done
Conditioning routines? I could give you a whole list of ab conditioning and like arms and stuff but I don't have any routines. Or you could pick like 5 exercises and do kks or 55s which is you do 10 of everything then 9 of everything then 8 of everything and if you go all the way down to one it is 55.
Yeah sorry. I didn't mean routines, but rather things like the ab or arm conditioning you mentioned. Sorry about that!
Home
About
Contact
Linear Mode
