Round-off drills

[Jea_bernadette]

hey everyone

my mom needs help on how to teach a good round-off
it is hard to get the gymnasts to keep their arms at their ears

does anyone have any good drills to help teach a good round-off??

[Robindq]

I don't know about arms by the ears. But I get my kids to do roundoffs off a block so the can practice snapping their legs down.

[BlairBob]

Side cartwheel

Lunge cartwheel

Side cartwheel to landing in a lunge

Side cartwheel to step together from lunge

Lunge cartwheel step together ( I like to do these down a wedge or off a panel mat to get them to have more time for their feet to come over and get their chest up )

Handstand snap down.

Nice handstand with shoulders in ears.

T their hands during a cartwheel.

- I teach them to do it on a line at first, and eventually the second hand will reach over so it's roughly shoulder width apart ( basically how I differentiate between beam or floor placement RO - haven't quite played with it much as for Tsuks )

Lunge cartwheel lunge with focus on getting chest up and hands popping off floor.

Cartwheels and handstands from a knee lunge so they learn how to kick hard and push hard out of the lunge. As deep as lunge as possible.

Stand, go to releve ( tip toe ) and fall into lunge position. Focus on keeping the shape of the lunge. This means the body leans diagonally forward from the heel to the back of the hand. Their is no arch in the back, with the ribs in; shoulders in ears as much as flexibility allows.

Condition for push strength, ab strength, leg strength.

Good handstands lead to good roundoffs. Lousy form handstands lead to lousy round offs. No exceptions for lazy form.

Honestly, I don't work enough one arm near and far arm cartwheels. I should. I prefer to never teach a dive cartwheel or aerial till a round off is decent. However, I may give in sometimes.

Sometimes I use carpet squares or foam cubes to kind of show how far the hands and feet should be placed when doing cartwheels or round-offs, especially on beam.

Playing a game of who has the longest cartwheel/roundoff. No jumping.

I start the round off from a stationary lunge versus just a step. Then stand, lean, lunge, round off that eventually flows together. I tell them you can do a step when I know you have mastered the lunge.

Somewhere in there is step, hurdle or power hurdle. For power hurdle, I prefer that they are physically prepared to make it worth their while.

Oh, yeah occasionally we will do round-off over a mailbox or mats or barrels. However, I do not want to allow them to dive into their round-off so I use it after they learn not to dive and that it still is hand-hand ( momentary post on the first hand ) versus hands being placed on the ground at a time.

[hammy]

I like to have my kids pretend that their arms are glued to their ears. I also play little tricks with them--such as imagining that they have a million dollars between their ears and their arms and that if they drop their arms they lose the money. Also, if the case is serious enough, I've used straps from strap bar and put it around the gymnast's arms (arms up by ears and make sure the strap goes behind the head). This forces them to keep their arms up by their ears.

[skfleming255]

Our coaches have the girls do roundoffs over mailbox mats.