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  #11  
Old 07-08-2009, 12:26 AM
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gymnut1 is a jewel in the roughgymnut1 is a jewel in the roughgymnut1 is a jewel in the roughgymnut1 is a jewel in the rough
The idea is that you have to pass the range and conditioning bit to pass the grade. It should ensure that only gymnasts with good basics get to the top. After all you can 'chuck' skills but it is difficult to 'chuck' handstand work with blind changes on a bench and get away with it. LOL. Does it work? I think it helps. With the new insistence on 180 splits in jumps it can only be good. I think some of the powerful fast twitch tumblers find it very difficult. Conversely it can be possible to be really really good at the range routines and not really shine on anything else. We have range routines for most of our grades from aged 7 through to espoirs aged 12-14. Only the higher club grade set don't do them (12-9) and I think they should.

There are no range sets competed with the voluntary competitions only the grades which are held once a year. There are lots of things Im not sure about with our complicated system but the range and conditioning I like.
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  #12  
Old 07-08-2009, 08:20 AM
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I think it is a great idea from what I know about it and what I have seen. It looks like a really positive thing for gymnast and coaches alike in order to be able to compete at a high level you must have to strength and flexibility to insure that as a gymnast you are physically able to compete the skills you are competing. I wish the US did the same; I have seen tons of girls in level 10 that cant do a 180 leap or split jump and don't have any flexibility in the shoulders as well. And from personal experience about 3 people from my old gym can actually do a press to handstand without it being luck. So I think that it would be a great thing to implement into the american system. I think it would have the progression of levels greatly.
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  #13  
Old 07-08-2009, 11:09 AM
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grizzoline will become famous soon enough
YouTube - Catherine ... British Level 4 Compulsory Routines

watch this video to see some of the level 4 stuff. this girl has an AMAZING range routine... amazing flexibility

the same user also has some more very nice videos
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  #14  
Old 07-13-2009, 04:29 PM
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This is the link for the Provincial programme that is in use in all of Canada except for Ontario.

http://www.gymnastique.qc.ca/doc/200...uillet2009.pdf

There is a separate programme for Elite, I'll try to track it down. Hopefully one of our Ontario coaches/gymnasts can link you to their programme.
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  #15  
Old 07-13-2009, 05:39 PM
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thank you sooo much!

after college i plan on traveling to see where i would like to live. I love the US I just think that there are too many places in the world to see to live in one country for your whole life. I want to be knowledgeable when I get the opportunity to travel.
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  #16  
Old 07-13-2009, 05:55 PM
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That worked for me, I was born in the UK, worked in Germany and then travelled a lot. I ended up living here in Quebec.. I still love to travel and my kids have been all over on our wanderings. I do not do resorts, I do countries and cities. Travel is my biggest pleasure outside of my family.
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  #17  
Old 07-31-2009, 03:03 PM
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well im in level three so all i know is what we do.

anyway in our gym all levels are pretty much all togetherwell level 6 and under!

in level 3 we learned:

split roll(well i think it called that),forward/backward roll floor+beam,pullover,handstand,frogstand and the basics.

this is in themanitoba Gymnastics Association

doubt i helped but whateva!
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