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Thread: how to get more hight and speed??

  1. #1
    No Group Memberships froggythegymnast's Avatar
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    Exclamation how to get more hight and speed??

    How do you get more hight and speed in a RO BHS BHS layout when i always do it i fall on my knees or face on the layout): any tricks how to get more higher and stick the layout???
    Thanks
    100% everyday!

  2. #2
    Coach
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    sounds like the layout is the problem...
    I add nothing to the conversation as with most of my replies but feel that i must reply to every thread.

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