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  1. JBS

    2024 State Gymnastics Meet Discussion Thread

    I'll start out... unfortunately my son got strep throat before the state meet and had to petition through to Regionals. My daughter has her first L10 state meet this weekend!
  2. JBS

    2024 State Gymnastics Meet Discussion Thread

    Lots of State Meets going on right now... talk about them here!
  3. JBS

    2024 State Gymnastics Meet Discussion Thread

    Lots of State Meets going on right now... talk about them here! This thread is for ALL... MAG... WAG... Developmental (DP)... Xcel... etc. Tell us about you or your athlete at the State Meet.
  4. JBS

    Anon Should I Report My Former Coach to SafeSport/USAG?

    Here is a link that can help you decide what to do... https://uscenterforsafesport.org/report-a-concern/
  5. JBS

    Anon Rest or practice as normal before state meet?

    Our last couple practices before every meet are light. Many times they will have a full day of rest before a meet too. You want your athletes to be fully rested and full of energy going into meets. This is for L8-10. Lower levels just practice as normal. We don’t do privates as we found...
  6. JBS

    Coaches Front handspring drills for when not allowed to teach front handsprings

    That's a pretty tough situation. Is there another local club that you could go to and learn? In the meantime... I would primarily be working on handstand strength.
  7. JBS

    2024 Nastia Liukin Cup Event Winners

    Just thought this was a great summary video of the Nastia Cup...
  8. JBS

    WAG 2024 Nastia Liukin Cup Event Winners

    Just thought this was a great summary video of the Nastia Cup... In order of the video... Vault Avery Neff - 9.75 (Utah) Jahzara Swaby-Ranger - 9.875 (Michigan) Elle Mueller - 9.875 (Oklahoma) Bars Lily Pederson - 9.7 (Oklahoma) Ella Murphy - 9.7 (Oklahoma) Autumn Reingold - 9.725...
  9. JBS

    Coaches What are the steps to

    Just ask whatever club you are at. If there is more than one club in the area... ask them all... then you may have more options.
  10. JBS

    WAG Most Overplayed Floor Music (2024)

    Here is this one... https://www.youtube.com/@Gymfloormusixoriginal
  11. JBS

    Coaches Looking to hire coowners to my new company

    Sounds like you will need a fairly large building. Do you have a building yet?
  12. JBS

    Coaches Looking to hire coowners to my new company

    @Curtis Tell us more about the project?
  13. JBS

    NCAA Oklahoma Gymnastics / KJ Kindler Article

    Here is a good read for you all... https://www.thecut.com/article/how-kj-kindler-gets-it-done.html
  14. JBS

    WAG Endurance ideas

    Did you look up any workouts yet? I just gave you 2 things to search for. I'm not going to search the entire internet for things that don't have any lower body impact for you. If you don't have a spin bike... then buy one.
  15. JBS

    Anon Why is Round Off Technique Neglected?

    This is just my opinion... but I do have just a little bit of experience... #1 reason... most coaches do not understand the actual "concept" of the roundoff. #2 reason... many gymnasts are not willing to do the roundoff the way it is meant to be done... they are too scared of the power. Then...
  16. JBS

    WAG Endurance ideas

    Look up HIIT workouts... https://en.wikipedia.org/wiki/High-intensity_interval_training Stuff like this... "Tabata" also...
  17. JBS

    NCAA High Scores in College (Coach Owen Field)

    Be sure to read the whole thread. What do you all think?
  18. JBS

    Parents Late start to Level 10

    Welcome to the site. Nothing is impossible... however... the chances are small. Here is a good article... http://thegymreport.weebly.com/news/timelinenatteam
  19. JBS

    Parents Last meet as a senior

    Stuffed animal and a flower and tell her that you are very proud of her.
  20. JBS

    Parents Extended Family Attending Meets

    The biggest issue is always that extended family always need the athlete to acknowledge them and wave to them. The athlete is a competitor... they need to focus and be in the zone. Additional spectators need to come in and watch and cheer and then say "hello" at the end of the meet. If there...

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