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1. Stop freaking out. You're fine. 2. Calm down 3. Believe in yourself. You got it!

Thank you! This helped a lot!

Finding clothes that flatter my body type is hard. I have the usual gymnast body which is big arms, broad shoulders, small waist, and big thighs. I usually wear jeans and sweatshirts. Like everyday! But when I need to dress up. Or when I go shopping nothing seems to fit! Shirts are always too...

I've been having trouble with my bhs bhs series on beam. I do it perfect on floor, and perfect on beam with two panel mats for the second bhs. But whenever I try to progress past that, like taking the mats away. I totally freak out. The mental game if gymnastics is really tough for me...

I loved this. Thank you for sharing this!

This same problem happened to me. And i was never really able to fix it. I am now competing a bhs bhs, instead of a bwo bhs. Because i could never fix my bwo's. My coach always told me to not turn my hips out. And to try to stretch up tall before i went back. Also she told me to make...

Level 6 training 7.

This was very helpful! Thank you so much! And yes, I did notice that one of my hips were tighter than the other. he gives some great stretching ideas! :):):)

Hey guys! Do you have any music that you listen to before meets? You know, music that gets you in that competition mood?

Im 5'0" and im 13 years old.. At school im one of the shortest in my grade, but one of the tallest 13 year olds at the gym. 

Yes! I will go see a doctor!  thanks!

I have been having trouble with my hip. It has been hurting me for awhile now. It kind of like an ongoing pain that never seems to stop. It especially start to flare up when im running for vault or doing switch side leaps. And its always a dull pain. I know you cant diagnose me through the...

yes. The coach has already talked to a few of the girls about it.

I guess that kind of came out wrong... I can understand where you are coming from w

Hey! I am an optional girl at a very small gym. Im the only level 8. And ee have two level 7's. We have about 7 level 6's and we all practice together in one group. When I am practicing the other girls seem to always mess around and walk right in the way of me. Like for example i was...