I dislocated my elbow earlier this year! Obviously painful, praying for a speedy recovery!
This is my experience..
I peeled off the UB from doing a free hip circle. Posted my arm out and the two bones that make up the elbow completely disconnected. Went to the ER and they popped it in
I was in...
I recently had a back injury, which obviously led me to not train/condition.
I started training again about a month ago, and my kips have been terrible! I am hardly making any kips (long hang/glide) and it's stressing me out.
I believe that there are several factors that are contributing to my...
Ever since the beginning of spring, I have started to develop issues about how my hand placement is when I do skills (especially kips) on bars. I do not know if this is just a personal problem that I am having, but I'm trying to find somebody who can help/relate?
For example, my grips (no...
I just came back to gym from a previous injury, and now I'm out with another injury again for about a month. This time it is my lower back. I had an MRI done and went to the orthopedic, and I believe the doctor said that each time I bend my back two of my bones "hit" against each other. The only...
I suddenly have a fear of doing round offs on beam (not dismount). I have been doing them on the floor beam, but can't find any motivation/bravery to do them on a low beam. I used to be able to do this skill on the low beam but I all of a sudden got a mental block. I believe that my round-off is...
I have a very bad habit of crossing my right arm over when I do round-offs. My right arm tends to cross over my left arm, leaving my round-off to be crooked. When ever I do this, I do not realize it. This happens to be an "on and off" again habit. Sometimes I cross my arm and some days I don't...
Last Thursday I dislocated my elbow while doing a free hip on bars. I'm perfectly ok now! Definitely going to continue working on the skill once I'm injury free, but some advice would be a huge help! (I let go of the bar about midway through the skill, put my arm out and..)
I recently had my round-off on a high beam with matts stacked under it. They were pretty good, but one day as I went to do one I couldn't do it. I fell pretty bad, and now I'm kind of afraid to do it! I've been doing them on the low beam, but they are not as good. Whenever I try to do it on the...
One of my passes for my floor routine is a front handspring step out connected right into a front habdspring.
I've been having problems connecting the two skills. As I go into the second handspring, I rotate very slow and usually land with my legs very bent (almost like a squat position). I...
My legs are slightly bent in my back handsprings. But, my left leg is always bending even more than my right. No matter how hard I try to get that one leg to stay straight, it always ends up bending. Any tips for getting straighter legs?
Hey, I would really like to know how to do an aerial! I've practiced them a couple times at the gym, and was never really close. Any tips on how to push off your leg, etc?
For a while now, I've been having trouble bring my toes to the bar on my kips! I always end up bringing my shins to the bar, or just end up stopping. I have a decent glide though. I know this can be due to the lack of strength, but I also think this is becoming a habit. Please help! Tips and...
Hello everyone! Before I start, I just wanted to say Happy Valentines Day <3
So when I am doing my round off BHS back tuck, my tuck always ends up crooked. I keep on leaning towards to left. My coach tells me that it is my round off BHS that is going crooked. How can I fix this? My round off...
Hey everyone! before I start I just want to say thanks for giving me advice on previous problems. I have actually improved (:
So my team and I are doing handsprings on vault (most of us have them, including me). I just want to fix it up.
I want to reach my hands out farther. On the table...