|
Handstand walks - forwards, backwards, sideways.
BWO to handstand, half pirouette, FWO
Handstand half piro, pause, half piro, pause, etc (this requires more control than just handstand piros)
Handstands with fun leg positions
Handstand contest!
Cast handstand on bars.
Jump on tramp to handstand on bars
Elastic/bounce handstand trainer on floor bar.
FHS vault with an elevated mat, once the kids reaches handstand, block to the higher mat.
Make sure you do lots of wrist stretches on handstand day!
|