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Skills & Drills Forum Want to discuss a skill or drill...do it here. If you have a great drill, add it to the article section.

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Old 04-24-2007, 12:38 AM
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Lightbulb vault Drills
I have been doing handspring over the vault for a couple of weeks now my coach said i do them better then the girls, that have been doing them for months and i want to start doing ½ on ½ off any tips?
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Old 04-25-2007, 05:46 PM
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Try some over a whale mat or spotting block. They're not too terribly hard, just takes time, patience, and practice.
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Old 04-26-2007, 10:29 AM
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Yes, great advice by hammy.
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Old 04-29-2007, 05:55 PM
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Thanks hammy and JBS.
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Old 02-06-2008, 06:11 PM
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make sure if you're going to start working half on's, you don't reach with just your hands. think about keeping your body extremely tight and turning your whole body to place your hands.
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