You are currently viewing our boards as a guest which gives you limited access to view the forums and links directory. By joining our free community you will have access to post topics, add and rate gymnastics links, add gymnastics events to our calendar, play arcade games, and much more. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact support.
Skills & Drills ForumWant to discuss a skill or drill...do it here. If you have a great drill, add it to the article section.
no one has mentioned repetitive glide swings. I always have a side drill set up for my girls to do multiple glide swings and usually I stretch a bungee rope across the hb opening for them to practice stretching their glides out with. Also, placing a panel mat or some other low mat under the bar a bit and practicing lifting to a front support without bending your arms. Make sure you have the mat your standing on almost on the underside of the bar. This mimics the body to the bar and leaning over your body needs to do to complete the kips. We also use a kip swing as a side drill. Keep working and I hope your coach spots them a lot! Hope this helps! You will get it!
yippeeee! I got my kip for the first time! Sort of! I did it once at school gymnastics (on Wed), and then i did it twice during training (on Thursday)! They were really bad but I got up all the way all by myself! but we're done training until January (Christmas Holidays)...so i can't practice again for a while!
Home
About
Contact
Linear Mode
