back walkovers on beam

[GymnastRaeRae87]

Haven't we all have issues with backwalkovers at one point in time...I know i have. i had them down great then one day some dumb thought about falling got into my head and i wouldnt do them on anything higher than a low beam. What I do to make sure I don't go too fast or too slow is this:
1. Start in a tight position w/ just my big toe on the beam~resting lightly
2. When i go over i spot the end of the beam right away
3. stay tight
4. finish with my chest up!
I hope your backwalkover problem gets fixed soon! Good luck!

[nasticsISlove 72]

thanks everyone! you all have given me great working advice! i now have my walkover, but it just is a little messy my coach told me. so i'll make sure i think about all of the advice you all have given me when ever i do another one. thanks!! <33