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Skills & Drills ForumWant to discuss a skill or drill...do it here. If you have a great drill, add it to the article section.
I tried it after school today, and i can do it off a bigger mat so that it is like -_ and i stand in front of the higher part. my knees go on the higher part, and i roll out. It hurts my neck 0_o
I tried it after school today, and i can do it off a bigger mat so that it is like -_ and i stand in front of the higher part. my knees go on the higher part, and i roll out. It hurts my neck 0_o
OUCH! be careful ... maybe the coaches will share a couple of safe drills.... my dd used to kind of rock back and forth w/toes to her head and then one day pushed herself forward.
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... maybe the coaches will share a couple of safe drills.... my dd used to kind of rock back and forth w/toes to her head and then one day pushed herself forward.
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