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Skills & Drills ForumWant to discuss a skill or drill...do it here. If you have a great drill, add it to the article section.
Blythe on the Gymblog links to this amazing clip and links to several more. Click PLAY or watch it on YouTube. … it’s hard not to be impressed by what could be called the Andrade, a one-and-a-half twisting Kovacs. This training video, from former Stanford standout Rico Andrade, is from 2003. A video of Andrade trying (and [...]
That is amazing!!!! When I was younger I actually wanted to compete a kovacs (on the uneven bars). I was always so jealous of the guys because they got to do all of the cool tricks!
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