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Skills & Drills Forum Want to discuss a skill or drill...do it here. If you have a great drill, add it to the article section.

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Old 02-27-2008, 07:03 PM
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Rufolva
What exactly is a rufolva???
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Old 02-27-2008, 07:34 PM
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I typed it into google and here's a video that came up--I'm not sure if it's accurate or not, but here's what I found.

http://www.youtube.com/watch?v=5ZHXfg8-JxA
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Old 02-27-2008, 07:39 PM
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And that is why boys don't do beam.
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Old 02-27-2008, 07:46 PM
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Haha...GT I completely agree! My coach had me beginning to do that skill but I refused because it hurt really bad to complete it (I bruise easily).
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Old 03-02-2008, 01:56 PM
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haha thats what I thought it was.

I don't know why people would straddle the beam on purpose?! But I guess they controll it lol
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Old 03-06-2008, 09:30 AM
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the rufolva is the standing full variation of that skill that is in Hammy's montage.
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