Better Heal Drive? I seriously have no clue

[cccam]

thats very helpful valentin, i have basically learned on my own how to do back layouts and back fulls. i started out on my tramp in my backyard so needless to say they are less than perfect. the heel drive drills will help me alot so thanks so much for those

and my setting into my layouts has gotten a lot better after i saw a level 7 doing a horrible no-set layout in her routine and i promised myself that i would never look like that. as for the being tight, thats where my weakness is and the probable cause of my piking.

i will work on it
thanks

[Valentin]

Hi

Yeah tension and being tight is soooo important. It takes constant conditioning and practice, physical and mental.
Keep at it, and let us know how it goes.