Amir Hussain
Gymnast
Could someone please name for me all the conditionings for the abdominal muscles(For Men artistic gymnastics)? I hear the most effective is the L sit. Is it right?
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I personally like L dips if you have something you could do that onCould someone please name for me all the conditionings for the abdominal muscles(For Men artistic gymnastics)? I hear the most effective is the L sit. Is it right?
I personally like L dips if you have something you could do that on
Also press handstands are really good conditioning because you are working strength while working your handstand and a skill you will need. And if you do them from splits it will help your flexibility