ALP 5/6 bars element question

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OzZee

Proud Parent
@Aussie_coach or anyone else.
Can you clarify the new level 5/6 bars element:
Underswing (to finish at top
of bwd swing)
Long swing (Full swing fwd then back)

My daughter and her coach seem unsure on what this is meaning. At what point to stop the underswing before dismount? Then follow with a long swing.
Thanks
 
They are talking about how to count the swings. So you underswing forwards under the bar and to the back, then you start your long hang swing.

So it would be underswing and swing to the back then swing forward and backward again before the dismount.
 

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