WAG Back handspring

[Lauren004]

Help I need my back handspring!!!!!!

 

[raenndrops]

Have you worked the drills leading up to the back handspring? If so, how far are you in the progressions?
Can you do a bridge kickover or backbend kickover? Can you kickover with both feet at the same time?
Do you have a spotted back handspring yet? If so, how heavy is the spot?
Does you gym have a "handspring machine?

Need more information to help, but good luck.

 

[sce]

Does you gym have a "handspring machine?

.

What is a handspring machine?

 

[raenndrops]

What is a handspring machine?

This is a handspring machine. They come in different sizes. It can be used for back handsprings or front handsprings, depending on how you use it.

 

[sce]

View attachment 4519
This is a handspring machine. They come in different sizes. It can be used for back handsprings or front handsprings, depending on how you use it.

Thanks. My kids have used those. Didn't know it's name. They've always called it the Pacman,