BackHandSpring

[rparker426]

I have alot of girls that are working on there standing backhand spring and alot of them sit way to low before there Backhandspring is there any good drills to help???

 

[Mack_the_Ripper]

You can tell them to think about bending just a little bit, or keeping their legs almost straight, or being "quick" when they jump. Have them watch someone who does it well. Also, you can put a cheese mat or something in front of them and have them do their back handspring away from it - if they bend too much, their knees will touch the mat.