I don't have very good shoulder flexibility. My coach has given me drills, but they don't seem to always help. Does anyone have any drills they know that helped you/ your DD/ your teammates/ the kids you coach with this?
Thanks!
Thanks!
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Hi! One shoulder stretch we do at our gym sometimes on on a beam, using a floor bar, or some sort of small weight. You also need a partner. Basically, you lie on your back on the beam and let your arms hang downward. your partner places the bar/weight in your hands, and you try to put it on the ground, or lower it as much as possible. You lift it up and lower it 5 times, and then you hold it in the lowest position for 10 seconds or so. Sorry if that was a little confusing. About the weight:I really recommend a floor bar or parallette, don't use anything too heavy!! Good luck, I hope I helped!