Split leaps!

DON'T LURK... Join The Discussion!

Members see FEWER ads

Join Log in

How to fix a bent knee in a split leap

  • How do I fix it

    Votes: 0 0.0%

  • What drills could I do for split leaps.

    Votes: 0 0.0%
  • Total voters
    0
L

lauren101

Gymnast
When I do a split leap my back knee seems to bend slightly. My split leap has full splits in the air, but it is just my back knee that will bend slightly. Also my back leg sometimes twists out to the side. How can I fix this?
 
You must log in or register to reply here.

New Posts

Average age per level?

G
gymcoach1
I attended a not so local meet this weekend and was shocked by the ages of the lower level...

New trend in gym ownership? (The Business Side Of Gymnastics / Powers Gymnastics)

P
PippenMom
Has anyone had experience with Powers Gymnastics? It sounds like Jill Powers owns this company...

Xcel or Development Program: Which Is The Right Path For Your Gymnast?

JBS
JBS
Tell us which program you picked and why?

Night Time Practice & Dinner

G
GymmieMom2011
Eat before or after practice???

3 hour practices for 5 year old

N
newbie504
If anyone had a kindergarten child with 3 hour practices, how did they do? She is currently...

DON'T LURK... Join The Discussion!

Members see FEWER ads

Join Log in

Gymnaverse :: Recent Activity

Tags

ankle back handspring back walkover bar bars beam block boys brag camps canada cast chalk championships child circle class classic coach coaches coaching college compete competing competition compulsory conditioning daughter deduction dismount double drills elite fear first meet flexibility floor floor music floor routine flyaway foot frustrated full games giant gold grips hair hand handspring handstand hours injury issues jo judging kip knee layout leotard level level 3 level 4 level 5 level 6 level 7 meet meet report meet results mens gymnastics mental mental block mom moving up music national nationals ncaa olympics optional pain platinum practice press preteam program quitting region regionals requirements results rip roll roundoff routine schedule school score scoring season shoulder silver skills state state meet states strength summer testing tips tops training trampoline tuck tumbling twisting usag vault venting videos walkover world wrist xcel year old

College Gym News

Similar threads

G
Gymnasts Can someone help me with figuring out how to rebound and land in the same spot I rebounded from?
Replies
1
Views
290
HopefulGymnast
H
G
Gymnasts Upgrades after Platinum season?
Replies
7
Views
917
AmiaRay
AmiaRay
leighselrayne
Gymnasts Thoughts and advice?
Replies
2
Views
2K
Dahlialover
Dahlialover
alwaystumbling
Gymnasts bent legs in aerial
Replies
0
Views
1K
alwaystumbling
alwaystumbling
G
WAG Platinum Requirements Check
Replies
4
Views
2K
GymnastPotterhead
G

New Posts

Back