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Deleted member 18037
So Little is in the gym M, T, Th 5-7:30 or 5:30-8. They don't really break or snack.
We get in the house from school about 3:45, and it takes about 30 min each way to get to practice.
I sometimes feel like she is just not eating enough or that she is just not up to heavy meals before or after practice, although that depends on the day.
Lately she has been sucking down smoothies, any idea on how to pump up the nutrition on those. I have been using plain yogurt, fruit, milk, honey, some sugar, vanilla or Ovaltine.
Before we need to get homework done and then I try to get some food into her. After pratice, I try to bring a thermos or something to eat, because when we get home its pretty much shower and reading/bed.
I think I may have to adjust my Italian mindset. I feel like if we are not having an actual meal its not enough.
Thanks
LDW
We get in the house from school about 3:45, and it takes about 30 min each way to get to practice.
I sometimes feel like she is just not eating enough or that she is just not up to heavy meals before or after practice, although that depends on the day.
Lately she has been sucking down smoothies, any idea on how to pump up the nutrition on those. I have been using plain yogurt, fruit, milk, honey, some sugar, vanilla or Ovaltine.
Before we need to get homework done and then I try to get some food into her. After pratice, I try to bring a thermos or something to eat, because when we get home its pretty much shower and reading/bed.
I think I may have to adjust my Italian mindset. I feel like if we are not having an actual meal its not enough.
Thanks
LDW