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gymnastscanfly513
Hi: ) Well, I used to have really good shoulder flexibility, but not so much anymoreDoes anyone have any good shoulder stretches that could improve my shoulder flexibility, as well as strengthen them?
Also, I'm really inflexible in splits too, so besides just stretching them, are there any good stretches to improve my splits? These have never been good...
Thanks!
Also, I'm really inflexible in splits too, so besides just stretching them, are there any good stretches to improve my splits? These have never been good...
Thanks!