Recent content by flip_flop

I was just saying though, I remember when I would have to crack my back every half hour or else I would have this nagging feeling. :indifferent: I tried it the other way a few times, it was a little better so I want to practice it more. ;)

Once I was doing forward sole circles on strap bar (I think you guys already know what's going to happen) and I got all the way around finishing on top of the bar when my feet slipped forward. The whole weight of my body fell downward and since I was strapped in, I ended up weird. My arms were...

Thanks, but I used to be addicted to cracking my back. I don't want to go back to that, and I have a strained back which makes it worse. Thanks for the help! And gymgurl, my coach suggested that to me, I think I will try it. Thanks!

Hi. I'm a level 5 gymnast and new here to CB. :) I'm posting this because I'm having trouble twisting. I twist to my left even though I am a righty because left twisting just feels better for me. I do it into the pit (sometimes off the tumble trak, sometimes off the side). I have my full...