Recent content by gymalnast

I've been having troubles with my cast handstands on bars specifically on where my shoulders need to be. I know they need to be leaning forward but is there any drills or things I can do to keep my shoulders in the right position?

The judges usually write down everything the child does during the routine to includes skills and deductions. The OT deduction is 0.1 and is taken of of the final score. The time begins when the gymnast touches the beam and ends when the gymnast returns to the landing mat. Hope this is helpful.