Floor:
Round off backhandspring
Front hand spring round off
Full turn
Split leap tuck jump
Beam:
Cartwheel
Handstand
Full turn
Split jump straight jump
Back tuck dismount
Vault:
Half on
Bars:
Kip
Double back hip circle
squat on
tap swing
half turn dismount
So I have a meet in an hour so this is kinda last minute but my wrist and arm hurts and I've been sick for the past week and I have a sore throat, I'm feeling tired but I want to compete state do you guys have any tips
Try pretend you're arms are being pulled up into the ceiling as you punch and throw forward and tuck as tight as you can immediately, don't even think of making it longer
so im in xcel gold and i need help on my robhs
in my robhs my arms always bend (not that much but enough for me to feel it) no matter how hard I block I think its an issue with my arms coming apart because I don't think I'm too weak or if I am can you give me conditioning tips? i can almost do a...